Frank Suárez Oregano Oil Recipe-simple But Controversial
Frank Suárez's oregano oil recipe is commonly described as a simple home infusion: pack dried or fresh oregano into a jar, cover it completely with extra-virgin olive oil, let it sit in a dark place for about 15 days to 1 month, then strain and store the liquid in a dark bottle. The version most associated with his audience emphasizes a dark cupboard, periodic shaking, and no claim that the mixture is a proven treatment for disease.
What the recipe is
The basic oregano mix attributed to Frank Suárez is not a lab-standard essential oil extraction; it is an infused oil made by soaking oregano in olive oil. In widely shared demonstrations, the oregano is placed in a jar at roughly 40% volume, then fully covered with olive oil, sealed, and stored away from light for about 15 days to one month before filtering. One published video transcript of a similar method says to "cover the oregano" with olive oil, keep it in a dark bag or pantry, and shake every two days.
That method is consistent with a kitchen infusion, not a pharmaceutical preparation. A separate how-to video on homemade oregano-infused oil also recommends drying the herb first, covering it with olive oil, letting it infuse for several weeks, and straining it into a dark glass bottle afterward.
Step-by-step method
The recipe people usually mean when they search for Frank Suárez oregano oil is this straightforward process:
- Use oregano, fresh or dried, and olive oil.
- Put oregano in a clean glass jar.
- Add extra-virgin olive oil until the oregano is fully covered.
- Seal the jar tightly.
- Store it in a dark, cool place for about 15 days to 1 month.
- Shake gently every couple of days.
- Strain the oil and keep it in a dark bottle.
In the Spanish-language demonstration linked to Frank Suárez's name, the maker says to keep the jar in a dark bag or cabinet so sunlight does not reach it, then filter out the oregano after roughly 15 days to a month. A separate oregano-infusion guide recommends a longer infusion window of four to six weeks and similar storage away from light.
- Prepare the herb by drying it if needed.
- Fill the jar with oregano to about one-third or 40% of the container.
- Pour in olive oil until everything is submerged.
- Close the jar and place it in a dark pantry or cupboard.
- Shake the jar every few days.
- Strain the oil and transfer it to a clean bottle.
Why experts disagree
The disagreement is not really about whether oregano can flavor oil; it is about the health claims attached to it. The U.S. Federal Trade Commission has challenged oregano supplement marketers for making unsubstantiated claims that oregano products could prevent or treat colds, flu, and multiple infections. In 2025, the FTC said one set of marketers agreed to pay $2.5 million to settle allegations that their oregano oil and capsules were falsely marketed as scientifically proven remedies.
That matters because a home-infused oil and a marketed supplement are not the same thing, but the public often treats them as interchangeable. The core scientific concern is that a kitchen infusion may contain aromatic compounds from oregano, yet it is not standardized for potency, purity, or dose. Claims about immune boosting or antimicrobial effects can therefore move far beyond what the preparation can reliably support.
Ingredient table
| Component | Role | Common choice | Key caution |
|---|---|---|---|
| Oregano | Provides the herbal infusion | Dried or fresh leaves | Fresh herb can introduce moisture and shorten shelf life. |
| Olive oil | Carrier oil | Extra-virgin olive oil | Use only enough to fully cover the herb. |
| Glass jar | Infusion container | Clean, dry jar | Plastic containers are less ideal for long infusions. |
| Dark bottle | Storage container | Amber or opaque glass | Light exposure can reduce quality over time. |
Safety notes
People often use oregano oil as a home remedy, but the biggest safety issue is overconfidence. The FTC's action against oregano supplement marketers is a reminder that "natural" does not automatically mean "proven," especially when the product is promoted for infections or flu-like illness.
Another practical concern is that oregano-infused oil is still an oil-based preparation that can spoil if too much water is present or if it is stored poorly. Recipes that start with fresh oregano often advise thorough drying before infusion for that reason, while others recommend using dried oregano from the start.
"Fully cover the oregano with oil, keep it in a dark place, and strain it after the infusion period" is the central logic shared across popular versions of this recipe.
What is actually supported
The most defensible claim is modest: oregano-infused oil is a traditional culinary and folk-prep method that can capture oregano flavor and aroma. The stronger claims-such as curing infections, preventing flu, or replacing medical treatment-are exactly where experts and regulators push back.
Put simply, the recipe itself is easy and familiar, but the medical marketing around it is where the controversy lives. That is why many experts accept the infusion as a household preparation while rejecting the idea that it has broad, proven therapeutic power.
Practical interpretation
If you are looking for the Frank Suárez oregano oil recipe in plain English, it is basically an oregano-and-olive-oil infusion kept in the dark, shaken occasionally, then strained for storage. The more important question is how to use it: as a flavoring or traditional home preparation, not as a substitute for professional care.
For readers comparing methods, the most common differences are infusion length, whether the oregano is dried first, and whether the jar sits in a window or in a dark cabinet. One widely circulated recipe uses sunlight on a windowsill for four to six weeks, while the Frank Suárez-style version shown in Spanish uses darkness and a shorter 15-day-to-1-month timeline.
Frequently asked questions
Bottom line on the recipe
The simplest way to understand the Frank Suárez oregano oil recipe is as a traditional herb infusion: oregano plus olive oil, sealed, kept dark, shaken occasionally, and strained later. The controversy comes from claims that this preparation can do much more than it can reasonably support.
Everything you need to know about Frank Suarez Oregano Oil Recipe Simple But Controversial
What is Frank Suárez oregano oil?
It is usually a homemade oregano infusion made by soaking oregano in olive oil, then straining it after a few weeks. The method commonly shared under his name emphasizes storage in a dark place rather than a sunlight windowsill.
How long does it take to make it?
Popular versions range from about 15 days to 1 month, while some homemade infusion guides recommend 4 to 6 weeks. The main variables are whether the oregano is fresh or dried and how tightly the jar is sealed.
Can it treat illness?
No reliable evidence shows that an oregano-infused oil cures infections or prevents flu, and regulators have challenged such claims when made for oregano supplements. It should not be treated as a replacement for medical diagnosis or treatment.
Why do some experts disagree with it?
They disagree with the health claims, not necessarily with the kitchen practice itself. Experts and regulators object when oregano products are marketed as scientifically proven remedies without solid evidence.
Should I use fresh or dried oregano?
Dried oregano is often preferred because it reduces moisture risk and may make the infusion safer to store. Some recipe videos still use fresh oregano, but they recommend drying it first or letting it air-dry before infusion.